View source for How To Exercise To Lose Belly Fat


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Among the first things that springs to mind for many people when they think about reducing weight is attaining a completely toned and taut stomach. Everyone wants to have a flat tummy to look good in clothes. Furthermore, decreasing abdominal fat is a certain approach to improve your health as well. Heart problems, diabetes, and even some malignancies have all been linked to having a higher waist size. In case you want to achieve your goal that is to reduce belly fat then there are some target exercises for your stomach that will help you lose your belly fat. These exercises are beginner friendly and they don’t need any equipment. You can easily do these at home. 

== Ball Burpees ==

* It is known that adding a ball to your burpees improves the difficulty of the workout and raises your metabolic activity while sculpting your belly.
* 
* Burpees using a ball are performed as follows:
* 
* Hold a medicine ball with both hands while standing with your feet shoulder-distance apart. 
* Stretch the ball high, then slam it down as hard as you can, hunching over and sitting your butt back. 
* Then Bend your knees as you hunch over. Jump back into a high-plank stance with your hands on the ground outside of your feet. 
* You have to Maintain a straight line across your body. Then squat by jumping your feet back towards the outsides of your palms. 
* Pick up the ball and toss it about a little.

== Sprawl ==

* The sprawl is a full-body workout that works as many 
* muscles as necessary and burns calories while sculpting and toning your upper and lower body, particularly your abdomen. 
* 
* You have to start with having your hand  touch your chest to the ground, then push-up to plank as you continue the action.
*  Starting with your feet shoulder-distance apart, stooping down, and placing your hands on the floor is how to conduct a sprawl.
*  Return to a plank position and drop your body towards the floor. 
* Push yourself to a plank, then squat with your feet outside of your hands. 
* Get back on your feet. That counts as one rep and you can do more similarly.

== Russian Twists ==

* The Russian twist is a core workout that strengthens and defines the oblique muscles. The motion requires twisting your torso from side to side while keeping a sit-up position with your feet off the ground, which is usually done with a medicine ball or plate. 

'''To do Russian twists, follow these steps'''
* Sit tall on the floor, knees bent and feet raised off the ground. With your hands at chest height, hold a medicine ball. 
* Lean back with a long, tall spine, your body at a 45-degree angle, and your arms a few inches from your chest.
* Turn your body to the right, pause, and squeeze your right oblique muscles, then to the left, wait, and strain your left oblique muscles.

== Inclined Running ==

* Walking on an inclination instead of just a hard surface has indeed been demonstrated to enhance overall calorie burn by up to 60%. Start by walking for five to ten minutes, unless you're outside with a hill or in the gym on an inclined treadmill.
* 
* You can Try this on the treadmill. Five to ten minutes of uphill walking or jogging Continue jogging for another five to ten minutes, then ramp up the momentum and begin running. 
* Spend five minutes running, then ease back into a jogging pace. 
* Alternate five to ten minutes of running with five to ten minutes of running.

== High Intensity Interval Training (HIIT)==

Although steady-state exercise workouts were once thought to be the most efficient for burning fat, we now understand that brief, intensive bursts of fast-paced cardio are far more beneficial. 

'''Try this high-intensity interval training exercise'''
* Spend 30 seconds after a 10-minute warm-up completing as many squats, push-ups, kettlebell swings, or single-arm rows as you can.
* After 30 seconds of rest, switch to a different exercise for another 30 seconds. 
* Repeat for a total of ten rounds. 
* Choose any of your favourite exercises, but make absolutely sure to alternate among exercises that target different muscles to allow certain muscles to rest whereas others are worked.

[[Category:Health]]