View source for How To Do Workout At Home

Everyone wants to get in shape. However, you don't want to join a fitness club because it's too expensive, there isn't a gym close by, or you're simply the independent kind. Maybe you already belong to a gym, but your calendar has been too hectic to get away. But no worries as you can do everything at home. At home, the leaves are stretching out. You can do Fit balls, dumbbells, exercise bands or tubes, and push-up bars and these are all inexpensive ways to build a regimen that targets all main muscle groups. You can build muscle and burn calories even if you don't have any props or machines. You can follow some random exercises for your daily workout routine as mentioned below.

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==Some Random Exercises==
* A moderate stroll outside or on a treadmill, or a modest pace on a stationary cycle, can be used as a comfortable workout thing. 
* For the cardiovascular phase, you can increase your walking or pedalling speed, do step aerobics with a film, or jump rope and whatever that takes to raise your heart rate. 
* Squats, push-ups, and belly crunches can be used as resistance exercises. 
* Small dumbbells, a weight bar, bands, or tubing could also be used. 
* Stretching on the floor or in yoga poses might help you become more flexible. 

== Best home workouts ==

=== Planks ===

* It's without a doubt the best general body weight toning exercise you can do. 
* Keep your back muscles straight by resting on your elbow and toes.
* Hold your breath for one minutes. 

=== Lunges ===

* You can Begin by kneeling with your feet parallel to one another. 
* With your right leg, take a big step forward, landing with your knee bent and over your toes. 
* Allow your rear knee to fall to the floor while swinging your left arm forward to maintain balance.
* Return to standing by pushing off your right front foot. On each side, do two sets of ten reps.

=== Bicycles ===

* Lie on your back with your feet in the air and your knees bent. 
* Placing your hands behind your head is a good idea. 
* For one minute, vigorously pump your legs in the typical bicycle action. 

=== Squat jumps ===

* Squat Jumps are a type of exercise that involves jumping 
* You have to Bend your knees as if you're going into a squat and tuck your arms behind your back like a downhill skier. 
* Jump off the floor and extend your legs in the air, then return to a squat. 
* Advanced version would be , Add a half-twist to your push-off into a jump so you land facing the reverse way. 
* Do two sets of ten repetitions.

=== Deadlift ===

* Deadlifts are a type of exercise that involves lifting heavy weights
* You can Begin by standing shoulder-width apart with your feet shoulder-width apart, your back straight and your knees slightly bent. 
* Then Reach down and grab the weighted object on the floor in front of you, keeping your back straight. 
* Return to your original position of verticality. 
* Lower yourself to the ground and then rise again. Count to 20.

[[Category:Health]]